The VidaBeacon Editorial Team researches, writes, and edits our health content, checking every claim against primary sources such as peer-reviewed studies and guidance from the NIH, ACOG, The Menopause Society, and Mayo Clinic. We are establishing independent review by credentialed clinicians; until that is in place, the editorial team is responsible for the accuracy of our content.
VidaBeacon Editorial Team
Editorial Team
Articles by VidaBeacon
Menopause
Progesterone for Menopause: What It Does and Who Needs It
A clinician-reviewed guide to progesterone for menopause: why it protects the uterus, the difference between body-identical and synthetic forms, whether it helps sleep, side effects, and who needs it.
June 24, 2026 2 min
Menopause
FSH Levels and Menopause Testing: Do You Actually Need a Blood Test?
A clinician-reviewed guide to menopause hormone testing: what FSH is and why it rises, why blood tests usually aren't needed to diagnose menopause, when testing genuinely helps, and whether at-home tests are worth it.
June 24, 2026 2 min
Menopause
Can You Get Pregnant After Menopause? Fertility, Contraception, and the Facts
A clinician-reviewed guide to fertility and menopause: why you can still get pregnant in perimenopause, when you can stop contraception, whether pregnancy is possible after menopause, and what bleeding after menopause really means.
June 24, 2026 2 min
Menopause
Sore Breasts in Menopause: Causes and How to Get Relief
A clinician-reviewed guide to sore breasts in menopause: why fluctuating hormones cause breast pain, cyclical vs non-cyclical pain, what relieves it, and the warning signs that need a doctor.
June 24, 2026 3 min
Menopause
Perimenopause vs. Menopause: What's the Difference?
Perimenopause vs menopause vs postmenopause, explained simply: what each stage is, the ages, periods, hormones, fertility, how to tell which one you're in, and when to see a doctor.
June 24, 2026 3 min
Menopause
Menopause Belly Fat: Why It Happens and How to Lose It
A clinician-reviewed guide to menopause belly fat: why falling estrogen shifts fat to the abdomen, why visceral fat matters for health, the strategies that actually work, and what doesn't.
June 24, 2026 2 min
Menopause
Perimenopause Symptoms: The Signs the Transition Has Started
A clinician-reviewed guide to perimenopause symptoms: when the transition starts, the full range of signs, how long it lasts, what helps, and the bleeding warning signs that need evaluation.
June 24, 2026 2 min
Menopause
The Best Diet for Menopause: What to Eat (and Limit)
A clinician-reviewed guide to the best diet for menopause: why a Mediterranean-style pattern wins, the nutrients to prioritize for muscle and bone, what to limit, and how diet ties weight, heart, and bone health together.
June 24, 2026 2 min
Menopause
Frozen Shoulder and Menopause: The Overlooked Connection
A clinician-reviewed guide to frozen shoulder in menopause: the estrogen connection, the three stages, who is at risk, what treatments help (physical therapy, injections, hormone therapy), and when to see a doctor.
June 24, 2026 2 min
Menopause
Menopause Insomnia: Why You Can't Sleep — and What Works
A clinician-reviewed guide to menopause insomnia: how common it is, the causes (night sweats, hormones, anxiety, sleep apnea), why CBT-I is the most effective treatment, sleep strategies that work, and when to see a doctor.
June 24, 2026 3 min
Menopause
Menopause Brain Fog: Why It Happens and What Actually Helps
A clinician-reviewed guide to menopause brain fog: how common it is, why perimenopause affects memory and focus, how to tell it from other causes, the strategies with real evidence, and when to see a doctor.
June 24, 2026 3 min
Menopause
Menopause Joint Pain: Why Your Joints Ache and How to Ease It
A clinician-reviewed guide to menopause joint pain (menopausal arthralgia): how common it is, the estrogen link, how to tell it apart from arthritis, the strategies that relieve it, and when to see a doctor.
June 24, 2026 2 min