#Heart Health
2 articles tagged Heart Health.
Diets
The Mediterranean Diet: A Complete Beginner's Guide
The Mediterranean diet emphasizes vegetables, whole grains, legumes, fish, and olive oil. Here's how to start and what the evidence says.
June 19, 2026 1 min Reviewed
Fitness
10 Science-Backed Benefits of Regular Exercise
Regular physical activity improves cardiovascular health, mood, sleep, and longevity. Here's the evidence.
June 15, 2026 1 min Reviewed