Occasional anxiety is a normal part of life. But when worry becomes persistent and interferes with daily activities, it may signal an anxiety disorder — which is highly treatable.
Common symptoms
Anxiety can show up as racing thoughts, restlessness, and difficulty concentrating, alongside physical signs like a fast heartbeat, muscle tension, and trouble sleeping.
Evidence-based coping strategies
Cognitive behavioral therapy (CBT) is a first-line treatment. Regular exercise, good sleep, limiting caffeine and alcohol, and breathing techniques can also help.
When to seek help
If anxiety is frequent, intense, or affecting your work or relationships, talk to a healthcare professional. Effective treatments are available.